Have You Been Feeling This Lately?
You’re tired of pretending you’re “okay” when you’re not
You’re overwhelmed by emotions you can’t name or control
A part of you is missing, and you're unsure how to live with it
People say you're strong — but you just feel numb
You’re not sure how to “move on” — or if you even want to
What Is Grief Coaching?
Grief coaching is a space that honors your loss — and supports your healing, one step at a time.
It’s not therapy, advice, or a push to “move on.” There’s no diagnosis, no fixing — just compassionate presence that meets you exactly where you are.
Together, we’ll create space for your experience — without judgment — so you can:
Explore what you’re feeling, even when the words aren’t clear
Soften the weight of guilt, “shoulds,” and silent sorrow
Reconnect with yourself in ways that feel steady, gentle, and true
Begin to move forward — without leaving what matters behind
Remember that healing isn’t forgetting — it’s integrating
Grief coaching isn’t about rushing the process. It’s about walking beside you with care, clarity, and grounded support — as you learn to carry your grief in a way that feels more human, more honest, and more whole.
Why this Service?
Because grief doesn’t follow a timeline — and healing doesn’t mean forgetting.
Because what you’ve lost matters — and so does what comes next.
This space gives your grief the compassion it deserves.
It’s here for when you’re ready to move away from isolation, overwhelm, and trying to “stay strong” — and toward gentleness, meaning, and a way of living that makes space for both sorrow and hope.
This Is for You If…
You’re grieving someone, something — or even a version of yourself
You’re tired of pretending you’re okay when you’re not
You want support — but not advice or pressure to “move on”
You feel alone in your grief, even when surrounded by others
You’re carrying guilt, regret, or questions that won’t settle
You’re ready for space where your grief is seen, not silenced
The Journey
01
Your journey begins with a casual, honest conversation. We’ll explore what’s on your mind, what you’re looking for, and whether coaching feels like the right fit.
We Connect
02
Together, we’ll define what matters most to you right now — whether it’s gaining clarity, managing emotions, navigating a change, or building something new. Your focus becomes our direction.
We Clarify
03
We Explore
Through questions, conversations, and presence, we explore what’s holding you back—limiting beliefs, patterns, or old stories—and gently uncover new insights that open up new possibilities.
04
Growth doesn’t stop at awareness — we’ll work on turning insights into action. You’ll be supported in applying what you’ve learned into your daily life, one grounded step at a time.
We Practice
This Is What Growth Looks Like
Relief
Breathing room between waves of pain
Awareness
Naming your emotions instead of avoiding them
Compassion
Letting go of guilt about how you’re grieving
Connection
Feeling less alone with what you’re carrying
Remembrance
Creating space for memories — not just the loss
Meaning
Finding meaning, even when things still hurt
Reconnection
Reconnecting with who you are now
Acceptance
Making peace with unanswered questions
Trust
Trusting your own rhythm, not others’ timelines
Healing doesn’t mean forgetting
Grief isn’t a problem to solve. It’s a story to honor.